Sunrise Sessions

Our early morning Sunrise Sessions are a great way to start the day. We like to keep things interesting with different style sessions each week. They range from strength and conditioning to  circuit training, H.I.I.T, Kettlebells and a little combat style work thrown in too. Variety is the spice of life.

We’ll always look to accommodate all abilities and fitness levels in our classes ensuring safe coaching and regressions for certain exercises are given to make the class accessible for all.

So if you’re an early bird and like to get your workout done before getting on with your day, this is the class for you.