40:20

40:20 is a unique exercise class designed by Evolving Fitness founder Elli Dixon. It’s an hour long class based around interval training, 40 seconds work with 20 seconds rest for the first 40 minutes of the session.

The work periods of 40 seconds range between bodyweight and dumbbell exercises and on occasions the kettlebells come out to play too.

During the final twenty minutes of the session we focus on deep, yoga based stretching to give the body a nice cool down.

This class is available to anyone as we’ll always endeavor to provide regressions for each exercise should they be required.

It’s all about progression in this class. Whether that be an increase in the amount of reps you can do of a certain exercise within the 40 seconds, or an increase in the weight you’re using as you get fitter and stronger, progression is the aim of the game. We guarantee you leave this class feeling energized and revitalized.